Kumbhakasana

Kumbhakasana

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— is an arm balancing pose that tones the abdominal muscles while strengthening the arms and spine

Plank Pose tones all of the core muscles of the body, including the abdomen, chest, and low back. It strengthens the arms, wrists, and shoulders, and is often used to prepare the body for more challenging arm balances. Plank also strengthens the muscles surrounding the spine, which improves posture.

Practicing Plank Pose for several minutes builds endurance and stamina, while toning the nervous system. As part of the Sun Salutation sequence, it is often practiced many times during Ashtanga, Vinyasa, and Power Yoga classes.

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The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

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Planking is the perfect tool for full body

training. It helps improve our balance,

posture, and endurance. Doing plank

exercises every day is a great way to

strengthen your core, and in doing so, will

help support your spine as well.

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Chaturangaq Dandasana

Strengthens your back and core

This asana aligns your whole body and builds strength in your erector spinae, the muscles on either side of your spine. This helps improve core strength, posture, and stability. Mastering Chaturanga can help you build functional strength.

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