Health & Wellness

wefithealthwellnes
Aug 21
5 min read

As Jesus said, “It is not the healthy who need a doctor, but the sick” (Matthew 9:12). The only way we will move towards spiritual health is to first acknowledge that we are sick and in need of God's healing grace.

Health & Wellness Gods Way

The Bible offers numerous scriptures that speak to health and wellness, encompassing physical, mental, and spiritual well-being. Key themes include God's healing power, the importance of a joyful heart, caring for one's body as a temple, and the connection between faith, physical health, and overall well-being.

Here's a more detailed look at some relevant scriptures:

Of God's Healing Power:

Exodus 23:25:"You shall serve the Lord your God, and he will bless your bread and your water, and I will take sickness away from among you." This verse highlights God's promise to bless and protect from illness.

Jeremiah 30:17:

"But I will restore you to health and heal your wounds,' declares the Lord." This verse offers hope and assurance of restoration and healing.
Matthew 8:16-17:

"When evening came, many who were demon-possessed were brought to him, and he drove out the spirits with a word and healed all the sick. This was to fulfill what was spoken through the prophet Isaiah: “He took up our pain and bore our diseases.”
Mark 5:34:

"He said to her, 'Daughter, your faith has healed you. Go in peace and be freed from your suffering.'" This verse emphasizes the role of faith in healing.

The Importance of a Joyful Heart:

Proverbs 17:22:"A cheerful heart is good medicine, but a crushed spirit dries up the bones." This verse emphasizes the positive impact of joy on physical and mental health.
Proverbs 14:30:"A heart at peace gives life to the body, but envy rots the bones." This verse highlights the importance of inner peace for overall well-being.
The phrase "Where there is no counsel, the people fall; but in the multitude of counselors there is safety" is a verse from the Book of Proverbs (11:14) in the Bible.

Caring for the Body as a Temple:

1 Corinthians 6:19-20: "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." This verse emphasizes that our bodies are sacred and should be cared for with respect

Domains of spiritual health include connections to self, others, nature, and the transcendent. Connections to self appear to be strong predictors of positive adolescent mental health status.

In this approach, we do not focus on fighting disease, but on living in wholeness and unity with God, others, nature, and with all aspects of ourselves.

The Bible instructs us to take care of our bodies, not overindulge in food or drink, and seek spiritual health through being kind to others and praying

The Bible offers a holistic view of health and wellness, emphasizing that our bodies are temples of the Holy Spirit and should be cared for as such. This includes physical, mental, and spiritual well-being, with a focus on honoring God through our choices and actions. Key teachings include maintaining a balanced diet, engaging in regular physical activity, prioritizing rest and Sabbath, and cultivating positive relationships.

The three key aspects of overall well-being are:

physical, mental, and social health.

Each of these areas are interconnected and plays an important role in achieving balance.

Being physically active, eating a healthy and balanced diet and getting adequate amounts of sleep are essential to long-term health and wellbeing.

Godliness and Holiness are essential for spiritual health.

In the Bible, we can look at Jesus and see that He was physically active as He would walk everywhere. The Bible often tells us to be strong - as strength is a sign of health. We can have strong, spiritual health and strong, soul health but also be physically strong.

Here's a more detailed breakdown:

1. Physical Health:

Body as a Temple:

The Bible teaches that our bodies are temples of the Holy Spirit, and we should honor God by taking care of them.
Moderation and Self-Control:

Avoiding overindulgence in food, drink, or other harmful substances is encouraged, as it can lead to poor health and other negative consequences.
Balanced Diet:

Maintaining a healthy diet is seen as a way to honor God and maintain physical well-being.
Regular Exercise:

Physical activity is beneficial for overall health and is encouraged in the Bible.
Rest and Sabbath:

Resting and observing the Sabbath are important for physical and mental restoration.

2. Mental and Spiritual Health:

Joy and a Healthy Mind:

A joyful heart is described as good medicine, and cultivating positive emotions is encouraged.
Fear of the Lord:

This includes respecting God's authority and turning away from evil, which can lead to healing and refreshment.
Prayer and Faith:

Prayer and a strong relationship with God are essential for spiritual well-being and can help with anxieties and other mental health challenges.
Positive Relationships:

Building healthy relationships and seeking support from others is also important for overall well-being.
Seeking God's Guidance:

Seeking God's wisdom and guidance through His Word and through Christian counseling can help individuals navigate challenges and maintain a healthy perspective.

3. Holistic Approach:

All things for God's Glory:The Bible encourages believers to make mindful choices in all aspects of life, including physical health, with the goal of glorifying God.
Prioritizing Spiritual Health:While physical health is important, spiritual health is seen as even more important, as it has eternal implications.
Stewardship of Health:Our health is a gift from God, and we are called to steward it responsibly, using it to fulfill our purpose and serve Him.

In conclusion, nurturing spiritual health from a biblical perspective involves intentional practices such as daily devotion, guarding our thoughts, fostering community, practicing gratitude, forgiveness, serving others, and trusting in God's sovereignty.

The Four C’s of Healing Are

Choose, Connect, Communicate And Christ

The Four Cs—Choose, Connect, Communicate And Christ.

are essential tools throughout life’s journey, fostering healing and resilience. Engaging in activities that promote well-being, meditating on the Word of God, connecting with loved ones, and communicating your feelings help navigate your life daily and move you forward with greater emotional stability.