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Multi-Vitamin Supplement
Health Benefits
Multivitamins are designed to fill nutritional gaps. There are different brands and formulations, and each will list the percent daily value (DV) or recommended dietary allowance (RDA) of the nutrients in one serving.
A label that lists 100% DV of vitamin D means the formula provides 100% of the vitamin D you need each day. This is based on a 2,000-calorie diet, so if you eat more or less, you'll need to make some adjustments.
Multivitamins can provide vitamins and minerals that help the body function properly, but some say there isn't enough evidence that they benefit healthy adults. Some potential benefits of multivitamins include:
Immune system: Vitamins A, B6, B12, C, D, E, and K, as well as folate, copper, iodine, iron, magnesium, selenium, and zinc, can help the immune system fight off infections and other health problems. Vitamin C is a strong antioxidant that can help strengthen the immune system.
Heart health: Studies suggest that taking a multivitamin daily may reduce the risk of cardiovascular disease.
Eye health: Vitamins A, C, E, niacin (B3), and selenium can support eye health.
WebMD Health Benefits of Multivitamins - WebMD NSupport your immune system Your immune system won't work as well as it should to fight off infections and other health problems if you don't get enough vitamins and minerals -- including vitamins A, B6, B12, C, D, E, and K; folate; and copper, iodine, iron, magnesium, selenium, and zinc. If you aren't short on these nutrients, though, taking a multivitamin probably does little or nothing to prevent or treat infections, studies show. Some studies suggest that if you regularly take vitamin C, your colds might be shorter and milder, but that taking the vitamin when you are already sick doesn't help.
Tespo Vitamins 8 Reasons to Take a Multivitamin Every Day - Healthy aging: As we age, our nutritional needs increase. ... Good for your heart: Studies show that taking a high-quality multivitamin may reduce cardiovascular disease. ... Reduces cancer risk: Vitamin use has been associated with a decreased risk of some cancers. ... Boosts immunity: Vitamin C is a strong antioxidant known for strengthening the immune system. ... Supports eye health: Vitamins A, C, E, Niacin (B3), and selenium support eye health. ... Water-soluble vitamins: Excess fat-soluble vitamins (A, D, E, and K) are stored in the body.
The Washington Post Should I take a multivitamin? Here's what the science says. Taking a multivitamin daily is generally regarded as safe. But because there isn't enough evidence of benefits for healthy adults, the United States Preventive Services Task Force does not recommend it. My takeaway? Eating a healthy diet has been well established in multiple large studies to improve numerous health outcomes, from reversing coronary heart disease to reducing cancer risk. You can't redeem a poor or unbalanced diet by popping a pill to fill in the nutrient gaps.
Top 10 benefits of taking Daily MultiVitamin tablets Keeps Heart Healthy - Many studies have shown that daily intake of multivitamin tablets may even reduce the risk of cardiovascular diseases and helps keep the heart healthy. Reduces Cancer Risk - Certain antioxidants like Grapeseed extract is highly potent in inhibiting cancer cell growth. Some researchers have ...
Vitamins and Minerals for Older Adults | National Institute on Aging Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly.
By following the Dietary Guidelines, you will get enough of most of these vitamins from food.
Other potential benefits of multivitamins include: Increased energy levels, Muscle strength, Reduced cancer risk, Improved brain function, and Reduced stress and depression.
However, some say that eating a healthy diet can provide most of the vitamins and minerals the body needs, and that multivitamins won't make people live longer or lower their chances of disease. Additionally, large doses of minerals in multivitamins can cause side effects such as tooth staining, stomach bleeding, and muscle weakness.
Some people who might benefit most from taking a multivitamin include:
Women who are pregnant, lactating, or of childbearing age
Obese people
Infants, children, and adolescents
Older adults
People with nutrient absorption issues
People with lower nutrient intakes, such as vegans, vegetarians, or people facing food insecurity.
Prevagen:
Prevagen ® is an OTC brain health supplement clinically shown to be safe and to improve memory and support brain function, such as mild memory loss associated with aging.
Prevagen is a dietary supplement that claims to improve memory and cognitive function. It contains a synthetic version of apoaequorin, a protein found in jellyfish, which is thought to help maintain calcium levels in the brain. Calcium is important for brain function because it helps neurons communicate with each other, and low levels can impact memory.
WebMD
Apoaequorin: What You Need to Know - WebMD
What is apoaequorin used for? Apoaequorin is sold under the brand name Prevagen as a dietary supplement to help boost your memory and cognitive function, although the research to support those claims is sparse. Researchers also are studying whether it can benefit people who have ALS.
Banner Health
Can a Jellyfish Protein (Apoaequorin) Really Improve Your Memory? - Banner Health
“Prevagen uses a lab-made (synthetic) version of this protein that is originally found in glow-in-the-dark jellyfish called Aequorea victoria,” Dr. Langbaum said. The makers of Prevagen claim their product improves memory loss associated with aging and increases healthy brain function. The thought is that including apoaequorin in these supplements might help maintain the calcium levels in the brain and reduce memory loss and mental decline. Calcium is important for the brain because it helps neurons (the brain's messengers) communicate with each other. Low levels of calcium can impact brain function and memory.
According to Prevagen, early research suggests that taking 10 mg of apoaequorin daily for 90 days may improve:
Forgetfulness
Word recall
Need for reminders
Sleep time by 30–40 minutes per night
Nighttime awakenings by 50%
Sleep quality in over 90% of people with trouble sleeping
However, some say that the research supporting these claims is sparse and of lower quality.
Super B Complex
What is vitamin B complex?
Vitamin B complex is composed of eight B vitamins:
B1 (thiamine)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B6 (pyridoxine)
B7 (biotin)
B9 (folic acid)
B12 (cobalamin)
Vitamin B complex may help prevent infections and help support or promote:
cell health
growth of red blood cells
energy levels
eyesight
brain function
digestion
appetite
proper nerve function
hormones and cholesterol production
cardiovascular health
muscle tone
Super B Complex is a combination of B vitamins that can help treat or prevent vitamin deficiencies caused by poor diet, pregnancy, alcoholism, or certain illnesses. B vitamins are essential building blocks of the body that can help maintain good health and well-being.
Some benefits of B vitamins include:
Energy levels B vitamins can help maintain energy levels and may help people feel more alert within two weeks.
Brain function B vitamins can help support brain function and may help relieve stress, boost cognitive performance, and reduce symptoms of depression and anxiety.
Nerve health B vitamins like B1, B6, and B12 can help supply nerves with energy, keep them functioning smoothly, and repair nerve fibers.
Skin, hair, and nails B vitamins like biotin, vitamin B12, and folic acid can help encourage healthy growth of skin, hair, and nails.
Cardiovascular health Vitamin B supplementation may provide cardiovascular benefits for people with normal renal function. Healthline Vitamin B Complex: Benefits, Side Effects, Dosage, Foods & More. What are the health benefits of B complex vitamins? B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex may help prevent infections and help support or promote: cell health. growth of red blood cells. energy levels. eyesight. brain function. digestion. appetite. proper nerve function. hormones and cholesterol production. cardiovascular health. muscle tone.
Healthline B-Complex Vitamins: Benefits, Side Effects, and Dosage - Healthline B-complex supplements may relieve stress, boost cognitive performance, and reduce symptoms of depression and anxiety, even in people without B vitamin deficiencies.
WebMD Super B Complex Oral: Uses, Side Effects, Interactions ... - WebMD This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.
Vitamin B Complex Benefits Mar 2, 2023 — Helps encourage healthy hair, skin and nail growth. B vitamins, such as Biotin, Vitamin B12, and Folic acid, are essential for healthy skin, hair, and nails. Biotin helps to ...
B1, B6 & B12 - Vitamins for a Healthy Nervous System - NEUROBION In Short. The neurotropic vitamins B1, B6 and B12 are the unsung heroes of nerve health. They work together to supply your nerves with energy, keep them functioning smoothly, and help to repair nerve fibers and restore nerve function. Some people are at a higher risk of experiencing nerve damage.
The effect of B-vitamins on the prevention and treatment ... - PubMed Oct 17, 2023 — Conclusion: Vitamin B supplementation resulted in the greatest cardiovascular benefit in those with normal renal function and without unstable angina or non-ST-elevation myocardial infarction recently. Factors such as age, gender, and genetic polymorphisms contribute to varying effects.
Vitamin B Complex - Medicover Hospitals How long does it take for vitamin B complex to work? The anecdotal effects of B vitamins can be fairly immediate, although research has shown that B vitamins (in addition to vitamin C and minerals) make participants feel more alert within about 2 weeks.
Some recommend taking B Complex vitamins every day, and WebMD suggests taking Super B Complex on an empty stomach with a full glass of water one hour before or two hours after meals.
Magnesium:
benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood. Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. What's more, supplementing with this mineral may help reduce symptoms of depression & anxiety and panic attacks.
Fish Oil:
Findings show omega-3 fatty acids may help to:
Lower blood pressure.
Reduce triglycerides.
Slow the development of plaque in the arteries.
Reduce the chance of abnormal heart rhythm.
Reduce the likelihood of heart attack and stroke.
Lessen the chance of sudden cardiac death in people with heart disease. Studies suggest fish oil supplements might help reduce pain, improve morning stiffness and relieve joint tenderness in people with chronic fatigue.
Sixstar Creatine x3 Pre-Workout Supplement
Supercharged Mental Focus: The insane energy and focus complex in Pump Fuel is designed to help intensify concentration, alertness, and enhance mental focus for maximum output and peak performance.
Creatine is a supplement that's often taken orally to improve athletic performance and increase muscle mass. It's also used to treat certain brain disorders, neuromuscular conditions, congestive heart failure, and other conditions. Topical creatine may be used to treat aging skin.
Creatine has been shown to help build the electrostatic bonds between amino groups and anionic side chains of the amino acids of hair (cysteine, cysteic acid and glutamic acid). With this increased number of electrostatic bonds, hair strength is improved.
Mayo Clinic
Creatine - Mayo Clinic
Your body stores creatine as phosphocreatine primarily in your muscles, where it's used for energy. As a result, people take creatine orally to improve athletic performance and increase muscle mass. People also use oral creatine to treat certain brain disorders, neuromuscular conditions, congestive heart failure and other conditions. Topical creatine might be used to treat aging skin.
Here are some of the potential benefits of creatine:
Improved exercise performance: Creatine can help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.
Increased muscle mass: Creatine can help build muscle mass and improve strength. However, for most people, these gains tend to be modest.
Faster muscle recovery: Creatine can help muscles recover more quickly during exercise.
Reduced muscle injuries: Creatine can help prevent severe muscle injuries or reduce the severity of muscle injuries.
Reduced dehydration and cramping: Creatine can help reduce dehydration and cramping.
Reduced muscle tightness: Creatine can help minimize muscle tightness, including muscle strains and pulls.
Improved blood sugar control: A 12-week study found that people who combined creatine and exercise exhibited better blood sugar control than those who only exercised.
Creatine is likely safe for most people when taken by mouth, with doses up to 25 grams daily for up to 14 days or up to 4-5 grams daily for up to 18 months. However, it could affect the liver, kidneys, or heart, and other possible effects include stomach pain, nausea, muscle cramping, and diarrhea.
PMD CM Nitro: Benefits
CM Nitro Boost or (Similar Supplements) With Same Benefits & Results (More Cost Efficient).
Agmatine supports enhanced athletic performance; increases muscle size, fullness, and density; and produces stronger muscle pumps. Increase Endurance: NO is a key molecule used by your body to transport oxygen, increase blood flow, and deliver nutrients to skeletal muscle.
Nitric oxide is a gas created when the amino acid arginine combines with a chemical called nitrate. Note, this is not the same as nitrous oxide, or what’s often referred to as laughing gas, that dentists use.
Among the many roles it plays in the body, nitric oxide helps relax muscles and help blood flow to them more easily.
Benefits of nitric oxide supplements
Improved blood flow from nitric oxide supplements may have a range of positive effects, including:
Lowering blood pressure, allowing the heart to not have to work as hard
Allowing blood to deliver oxygen to muscles quicker, which can boost athletic performance
Helping blood flow more easily and readily to the genitals, allowing for better erectile function
What do top nitric oxide supplements contain?
Several different ingredients show up in nitric oxide supplements in various combinations, including:
Arginine: Although a common ingredient in supplements, arginine is often broken down before it gets to the bloodstream, so it never has a chance to create nitric oxide.
Citrulline: This amino acid is a supplement ingredient because it ultimately gets converted into nitric acid in the blood vessels.
Nitrates: These natural chemicals can be found in beetroot extract or other nitrate-containing foods. They are included in the supplements because they are thought to boost muscle power.
Antioxidants: Vitamin C, flavonoids, and other polyphenols (chemicals found in plants) are included because they might make nitric oxide more available in the body. But more real-life application studies are needed.
Are nitric oxide supplements effective?
Depending on what the supplements were being studied for, the research on nitric oxide supplements has shown various results. We’ll discuss this in detail below. But, in general, there are two factors that appear to improve how the supplement works.
For one, the inclusion of citrulline (or a combination of citrulline and arginine) is often shown to work better than when supplements contain arginine alone. A 2022 review found that taking 2.4 g to 6 g of citrulline a day for around 1 to 2 weeks helped participants make more nitric oxide and, in turn, improve exercise performance. Supplements that combined both citrulline and arginine also enhanced physical activity, but more research on specific doses of each amino acid is needed.
Secondly, combining citrulline with nitratesin the supplements may also be more effective for exercise performance than the inclusion of either component on its own. According to a recent study, people who took 3 g of citrulline and 2.1 g of beetroot extract a day for around 2 months saw the most improvement to their endurance.
Nitric oxide supplements for athletes
The research into the benefits of nitric oxide supplements for athletes is also mixed. One reviewshowed nitric oxide supplementation to be associated with improved performance in moderately fit athletes, but to have no effect on trained athletes.
One reason for this might be that physical activity itself has been shown to be a nitric oxide booster. So perhaps the trained athletes already had plenty of it in their system.
Nitric oxide supplements for heart health
For those looking to improve heart health, research has shown that citrulline, as well as a combination of citrulline and arginine, potentially assists with reducing the buildup of fats, cholesterol, and other substances in the arteries.
But, keep in mind, nitric oxide supplements are not recommended or a standard line of treatment for heart health. You should talk with a healthcare provider before taking nitric oxide supplements for heart health, to find out if they’re right for you.
Nitric oxide supplements for erectile dysfunction
Research is limited regarding nitric oxide supplements and erectile dysfunction (ED). Although, there is at least one, small study that has shown citrulline to be helpful for mild cases.
What are some side effects and risks of nitric oxide supplements?
Although every nitric oxide supplement is different, the side effects of the ingredients commonly found in them are usually not concerning:
More than 9 g of arginine per day may cause diarrhea or nausea.
More than 9 g of citrulline per day (or 6 g per day for 16 days) may cause gut discomfort.
Antioxidants in large amounts — for example, more than 2,000 mg of vitamin C — may cause stomach pain, diarrhea, or nausea
In recommended amounts, beetroot has no known side effects or risks.
Who should avoid nitric oxide supplements?
Given its effect on blood flow, talk with a healthcare provider before taking nitric oxide supplements if you:
Have a liver problem
Have low blood pressure or other heart problems
Take medication for diabetes or heart health
Have kidney disease
Have a viral infection
Can I get nitric oxide by eating food?
Like with the supplements, research regarding the use of whole foods to boost nitric oxide for sports performance is mixed. That said, foods that might help increase nitric oxide production are generally part of a healthy diet.
These include:
Leafy greens, including spinach, kale, and chard
Carrots
Beetroot
Seafood
Nuts
Seeds
Soy
Watermelon
Tea and coffee
Who should take nitric oxide supplements?
Overall, the following three groups of people may benefit from nitric oxide supplementation:
Athletes who want to improve sports performance
People looking to support heart health
People with ED
Remember, it’s always a good idea to talk with a healthcare provider if you are considering taking nitric oxide supplements. A provider can help you decide whether the supplements are safe for you and give you recommendations for taking them.
The bottom line
While the research on nitric oxide supplements is mixed, there’s some compelling science out there. Particularly when it comes to athletic and sexual performance, you’ll likely be able to tell if they’re beneficial for you. So, given that they tend to be relatively inexpensive and are generally thought to be safe, you might consider giving these supplements a try with your healthcare provider’s approval.
Equate Whey Protein
Equate Chocolate or
Vanilla Whey Protein Supplement is the perfect solution for anyone interested in maximizing the results of their workout, as well as those who want to add something healthy and delicious to their everyday diet. Each serving packs a wallop with 30 grams of protein - a great way to supplement your normal diet or refuel after your workout. This vanilla protein powder mixes easily into milk, water, or your favorite juice and has a smooth, velvety taste. In addition to boosting your protein intake, this delicious drink delivers 7 grams of branched chain amino acids in each serving - the building blocks of good protein. Each container of Equate Vanilla Whey Protein Supplement includes 18 servings, making this an easy and affordable way to get your nutrition every day.
Making the right health decisions can be challenging. With a complete range of products and simple solutions, Equate allows you to take care of your family with confidence.
Equate Chocolate or Vanilla Whey Protein Supplement, 32.00 oz:
30g of protein per serving
7g BCAAs
Advanced recovery formula
Mix with milk, water, or your favorite juice
18 servings per container
Easy Mix Smooth Taste
Whey protein, a protein fraction of cow's milk, has many potential health benefits, including:
Muscle building Whey protein is a complete protein that contains branched-chain amino acids (BCAAs), which help build muscle. It can also help with muscle repair and strengthening, and increase strength, stamina, and endurance.
Bone health Whey protein's high mineral content supports bone strength, and it also promotes bone-forming cells called osteoblasts.
Immune system Whey protein has antioxidant effects and can improve the body's immune system response. It also contains calcium and vitamin D, which may help prevent certain types of cancer.
Weight management Whey protein can help with weight loss and satiety, and can also be beneficial for people who need to gain weight or have a long-term illness and need extra nutrition.
Wound healing The amino acids in whey protein can help repair skin and tissues from wounds or surgery.
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