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Multi-Vitamin Supplement
Health Benefits
Multivitamins are designed to fill nutritional gaps. There are different brands and formulations, and each will list the percent daily value (DV) or recommended dietary allowance (RDA) of the nutrients in one serving.
A label that lists 100% DV of vitamin D means the formula provides 100% of the vitamin D you need each day. This is based on a 2,000-calorie diet, so if you eat more or less, you'll need to make some adjustments.

Multivitamins can provide vitamins and minerals that help the body function properly, but some say there isn't enough evidence that they benefit healthy adults. Some potential benefits of multivitamins include:
Immune system: Vitamins A, B6, B12, C, D, E, and K, as well as folate, copper, iodine, iron, magnesium, selenium, and zinc, can help the immune system fight off infections and other health problems. Vitamin C is a strong antioxidant that can help strengthen the immune system.
Heart health: Studies suggest that taking a multivitamin daily may reduce the risk of cardiovascular disease.
Eye health: Vitamins A, C, E, niacin (B3), and selenium can support eye health.
WebMD Health Benefits of Multivitamins - WebMD NSupport your immune system Your immune system won't work as well as it should to fight off infections and other health problems if you don't get enough vitamins and minerals -- including vitamins A, B6, B12, C, D, E, and K; folate; and copper, iodine, iron, magnesium, selenium, and zinc. If you aren't short on these nutrients, though, taking a multivitamin probably does little or nothing to prevent or treat infections, studies show. Some studies suggest that if you regularly take vitamin C, your colds might be shorter and milder, but that taking the vitamin when you are already sick doesn't help.
Tespo Vitamins 8 Reasons to Take a Multivitamin Every Day - Healthy aging: As we age, our nutritional needs increase. ... Good for your heart: Studies show that taking a high-quality multivitamin may reduce cardiovascular disease. ... Reduces cancer risk: Vitamin use has been associated with a decreased risk of some cancers. ... Boosts immunity: Vitamin C is a strong antioxidant known for strengthening the immune system. ... Supports eye health: Vitamins A, C, E, Niacin (B3), and selenium support eye health. ... Water-soluble vitamins: Excess fat-soluble vitamins (A, D, E, and K) are stored in the body.
The Washington Post Should I take a multivitamin? Here's what the science says. Taking a multivitamin daily is generally regarded as safe. But because there isn't enough evidence of benefits for healthy adults, the United States Preventive Services Task Force does not recommend it. My takeaway? Eating a healthy diet has been well established in multiple large studies to improve numerous health outcomes, from reversing coronary heart disease to reducing cancer risk. You can't redeem a poor or unbalanced diet by popping a pill to fill in the nutrient gaps.
Top 10 benefits of taking Daily MultiVitamin tablets Keeps Heart Healthy - Many studies have shown that daily intake of multivitamin tablets may even reduce the risk of cardiovascular diseases and helps keep the heart healthy. Reduces Cancer Risk - Certain antioxidants like Grapeseed extract is highly potent in inhibiting cancer cell growth. Some researchers have ...
Vitamins and Minerals for Older Adults | National Institute on Aging Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly.
By following the Dietary Guidelines, you will get enough of most of these vitamins from food.
Other potential benefits of multivitamins include: Increased energy levels, Muscle strength, Reduced cancer risk, Improved brain function, and Reduced stress and depression.
However, some say that eating a healthy diet can provide most of the vitamins and minerals the body needs, and that multivitamins won't make people live longer or lower their chances of disease. Additionally, large doses of minerals in multivitamins can cause side effects such as tooth staining, stomach bleeding, and muscle weakness.
Some people who might benefit most from taking a multivitamin include:
Women who are pregnant, lactating, or of childbearing age
Obese people
Infants, children, and adolescents
Older adults
People with nutrient absorption issues
People with lower nutrient intakes, such as vegans, vegetarians, or people facing food insecurity.
Prevagen:
Prevagen ® is an OTC brain health supplement clinically shown to be safe and to improve memory and support brain function, such as mild memory loss associated with aging.

Prevagen is a dietary supplement that claims to improve memory and cognitive function. It contains a synthetic version of apoaequorin, a protein found in jellyfish, which is thought to help maintain calcium levels in the brain. Calcium is important for brain function because it helps neurons communicate with each other, and low levels can impact memory.
WebMD
Apoaequorin: What You Need to Know - WebMD
What is apoaequorin used for? Apoaequorin is sold under the brand name Prevagen as a dietary supplement to help boost your memory and cognitive function, although the research to support those claims is sparse. Researchers also are studying whether it can benefit people who have ALS.
Banner Health
Can a Jellyfish Protein (Apoaequorin) Really Improve Your Memory? - Banner Health
“Prevagen uses a lab-made (synthetic) version of this protein that is originally found in glow-in-the-dark jellyfish called Aequorea victoria,” Dr. Langbaum said. The makers of Prevagen claim their product improves memory loss associated with aging and increases healthy brain function. The thought is that including apoaequorin in these supplements might help maintain the calcium levels in the brain and reduce memory loss and mental decline. Calcium is important for the brain because it helps neurons (the brain's messengers) communicate with each other. Low levels of calcium can impact brain function and memory.
According to Prevagen, early research suggests that taking 10 mg of apoaequorin daily for 90 days may improve:
Forgetfulness
Word recall
Need for reminders
Sleep time by 30–40 minutes per night
Nighttime awakenings by 50%
Sleep quality in over 90% of people with trouble sleeping
However, some say that the research supporting these claims is sparse and of lower quality.
Super B Complex
What is vitamin B complex?
Vitamin B complex is composed of eight B vitamins:
B1 (thiamine)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B6 (pyridoxine)
B7 (biotin)
B9 (folic acid)
B12 (cobalamin)

Vitamin B complex may help prevent infections and help support or promote:
cell health
growth of red blood cells
energy levels
eyesight
brain function
digestion
appetite
proper nerve function
hormones and cholesterol production
cardiovascular health
muscle tone
Super B Complex is a combination of B vitamins that can help treat or prevent vitamin deficiencies caused by poor diet, pregnancy, alcoholism, or certain illnesses. B vitamins are essential building blocks of the body that can help maintain good health and well-being.
Some benefits of B vitamins include:
Energy levels B vitamins can help maintain energy levels and may help people feel more alert within two weeks.
Brain function B vitamins can help support brain function and may help relieve stress, boost cognitive performance, and reduce symptoms of depression and anxiety.
Nerve health B vitamins like B1, B6, and B12 can help supply nerves with energy, keep them functioning smoothly, and repair nerve fibers.
Skin, hair, and nails B vitamins like biotin, vitamin B12, and folic acid can help encourage healthy growth of skin, hair, and nails.
Cardiovascular health Vitamin B supplementation may provide cardiovascular benefits for people with normal renal function. Healthline Vitamin B Complex: Benefits, Side Effects, Dosage, Foods & More. What are the health benefits of B complex vitamins? B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex may help prevent infections and help support or promote: cell health. growth of red blood cells. energy levels. eyesight. brain function. digestion. appetite. proper nerve function. hormones and cholesterol production. cardiovascular health. muscle tone.
Healthline B-Complex Vitamins: Benefits, Side Effects, and Dosage - Healthline B-complex supplements may relieve stress, boost cognitive performance, and reduce symptoms of depression and anxiety, even in people without B vitamin deficiencies.
WebMD Super B Complex Oral: Uses, Side Effects, Interactions ... - WebMD This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.
Vitamin B Complex Benefits Mar 2, 2023 — Helps encourage healthy hair, skin and nail growth. B vitamins, such as Biotin, Vitamin B12, and Folic acid, are essential for healthy skin, hair, and nails. Biotin helps to ...
B1, B6 & B12 - Vitamins for a Healthy Nervous System - NEUROBION In Short. The neurotropic vitamins B1, B6 and B12 are the unsung heroes of nerve health. They work together to supply your nerves with energy, keep them functioning smoothly, and help to repair nerve fibers and restore nerve function. Some people are at a higher risk of experiencing nerve damage.
The effect of B-vitamins on the prevention and treatment ... - PubMed Oct 17, 2023 — Conclusion: Vitamin B supplementation resulted in the greatest cardiovascular benefit in those with normal renal function and without unstable angina or non-ST-elevation myocardial infarction recently. Factors such as age, gender, and genetic polymorphisms contribute to varying effects.
Vitamin B Complex - Medicover Hospitals How long does it take for vitamin B complex to work? The anecdotal effects of B vitamins can be fairly immediate, although research has shown that B vitamins (in addition to vitamin C and minerals) make participants feel more alert within about 2 weeks.
Some recommend taking B Complex vitamins every day, and WebMD suggests taking Super B Complex on an empty stomach with a full glass of water one hour before or two hours after meals.

Magnesium:
benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood. Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. What's more, supplementing with this mineral may help reduce symptoms of depression & anxiety and panic attacks.



Fish Oil:
Findings show omega-3 fatty acids may help to:
Lower blood pressure.
Reduce triglycerides.
Slow the development of plaque in the arteries.
Reduce the chance of abnormal heart rhythm.
Reduce the likelihood of heart attack and stroke.
Lessen the chance of sudden cardiac death in people with heart disease. Studies suggest fish oil supplements might help reduce pain, improve morning stiffness and relieve joint tenderness in people with chronic fatigue.


Sixstar Creatine x3 Pre-Workout Supplement
Supercharged Mental Focus: The insane energy and focus complex in Pump Fuel is designed to help intensify concentration, alertness, and enhance mental focus for maximum output and peak performance.
Creatine is a supplement that's often taken orally to improve athletic performance and increase muscle mass. It's also used to treat certain brain disorders, neuromuscular conditions, congestive heart failure, and other conditions. Topical creatine may be used to treat aging skin.
Creatine has been shown to help build the electrostatic bonds between amino groups and anionic side chains of the amino acids of hair (cysteine, cysteic acid and glutamic acid). With this increased number of electrostatic bonds, hair strength is improved.
Mayo Clinic
Creatine - Mayo Clinic
Your body stores creatine as phosphocreatine primarily in your muscles, where it's used for energy. As a result, people take creatine orally to improve athletic performance and increase muscle mass. People also use oral creatine to treat certain brain disorders, neuromuscular conditions, congestive heart failure and other conditions. Topical creatine might be used to treat aging skin.
Here are some of the potential benefits of creatine:
Improved exercise performance: Creatine can help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.
Increased muscle mass: Creatine can help build muscle mass and improve strength. However, for most people, these gains tend to be modest.
Faster muscle recovery: Creatine can help muscles recover more quickly during exercise.
Reduced muscle injuries: Creatine can help prevent severe muscle injuries or reduce the severity of muscle injuries.
Reduced dehydration and cramping: Creatine can help reduce dehydration and cramping.
Reduced muscle tightness: Creatine can help minimize muscle tightness, including muscle strains and pulls.
Improved blood sugar control: A 12-week study found that people who combined creatine and exercise exhibited better blood sugar control than those who only exercised.
Creatine is likely safe for most people when taken by mouth, with doses up to 25 grams daily for up to 14 days or up to 4-5 grams daily for up to 18 months. However, it could affect the liver, kidneys, or heart, and other possible effects include stomach pain, nausea, muscle cramping, and diarrhea.

PMD CM Nitro: Benefits
CM Nitro Boost or (Similar Supplements) With Same Benefits & Results (More Cost Efficient).
Agmatine supports enhanced athletic performance; increases muscle size, fullness, and density; and produces stronger muscle pumps. Increase Endurance: NO is a key molecule used by your body to transport oxygen, increase blood flow, and deliver nutrients to skeletal muscle.
Nitric oxide is a gas created when the amino acid arginine combines with a chemical called nitrate. Note, this is not the same as nitrous oxide, or what’s often referred to as laughing gas, that dentists use.
Among the many roles it plays in the body, nitric oxide helps relax muscles and help blood flow to them more easily.